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A delightful collection of mindfulness-based activities to help children feel calm, focused and happy.
Calm, Happy Kids is a guide to helping children learn to manage their emotions using mindfulness, meditation and breathwork. With the ideas and activities shared in the four main sections, your child will learn:
· how to calm down when restless or fidgety,
· how to focus and concentrate,
· how to feel happier when facing difficulties,
· how to prepare their mind and body for sleep
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Wisdom Tree Publishing is an imprint of Life Raft Media Ltd.
